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Savoring: A New Model of Positive Experience Fred B. Bryant, Joseph Veroff
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€�There are two ways to lose an athlete in a workout: fatigue and boredom,” Savor said. Actively anticipate good experiences. Some of the best evidence-based writing on savoring can be found in the book Savoring: A New Model of Positive Experience. Savoring is the ability to “make the moment last,” to stretch the satisfaction from some experience, event, or feeling. When I stare at the point on the river right in front of me, neither up river nor down river, in my peripheral vision, I can see the new river water approaching from my right and leaving from my left. In the Sustainable Happiness Workshop Series that begins on November 5th, I will be suggesting a specific savoring experience to help you attend to, appreciate and enhance a positive experience. Make a point of avoiding experiences that make you feel bad. It's called: Savoring a Beautiful Day. (c) recalling a past experience of prosocial spending increases the likelihood of spending a new windfall on others to the extent that happiness levels are elevated in the interim. His consistently positive attitude gives the weight room a new energy, making workouts more productive for the athletes. Corollary: Conclude negative experiences as soon as possible. Divide positive experiences into smaller pleasures, if possible.